Green beans (fasolakia) are a summer food that takes a little time to make, is an easy recipe but does not cease to have its own cooking secrets. And to get a good taste you have to marry them with just as good ingredients as fresh potatoes (patates). Today we will try different recipes of green beans with potatoes.
1. Fasolakia me patates with onion and garlic spice
Ingredients:
1kg - 1/2kg fresh green beans cleaned of their fibers
3 medium potatoes
1 large onion, grated
1 \ 2 pound ripe tomatoes
1 \ 2 bunch parsley, finely chopped
5 tablespoons olive oil
1 \ 2 teaspoon garlic powder
little spice
Instructions:
Wash thoroughly cleaned beans, put them in a saucepan and add the chopped potatoes quartered, the garlic powder, the grated onion, tomatoes melted with hands, past the mill chotarikon, chopped parsley, salt and pepper.
Add water so as to hidden green beans, stir gently, cover the pot and cook over medium heat for about 1 hour. Uncover the pan and add the oil and stir very gently if not put water to boil up a little to drink their water and to thicken the sauce. (You can use frozen green beans that do not need cleaning).
2. Fasolakia me patates in
olive oil and lemon sauce
Simple, rustic but wonderful dish for the
days we do not have much appetite for cooking.
Ingredients,
for 4-6 people:
1 kilogram of frozen green beans
6 potatoes
dill
lemon
olive oil
Instructions:
Time: 40 Minutes
In boiling water we pour the green beans,
potatoes cleaned and whole, dill and salt.
When they soften, be careful to keep,
strain and serve with lemon and oil.
Then, if you want, you can put feta or
zucchini in the pot.
3. Fasolakia me patates with laurel and cinnamon
This green beans with potatoes recipe is so
delicious, that when you put it on your table everyone will look at you with a
smile of satisfaction.
1200 g green beans if it is the season or 1 kg frozen beans
3 potatoes cut into large pieces
3 dry onions
150 ml olive oil
2 tsp. sugar
1/2 cup hot water
200 g tomato freshly grated
1/2 bunch of parsley finely chopped
2 cloves of garlic chopped
1 tsp. tomato pancakes
1 cup of white wine
1 laurel leaf
Salt and freshly ground pepper
Instructions:
Clean the beans from their two side edges and gently cut the two
ends. If it's too far we cut them in the middle. Wash them well and let them drain.
Cut the onions and garlic into small pieces of potatoes in large
pieces.
In a large saucepan, add 3/4 of the olive oil and satin the onion
until it is polished.
Add the beans and potatoes and continue the saucer for five six
minutes.
Add the garlic and tomato paste, stir well and after a while we turn
off the wine.
Salt pepper add cinnamon, laurel, grated tomato, sugar and water. Let's take a strong boil and lower the heat to moderate.
Boil for about 30 to 35 minutes, checking in the middle not to leave
without liquids, until they boil but do not melt the beans.
Finally, add the parsley and the remaining
olive oil and boil for another ten minutes.
In the end, the much of the water have
disappeared and there is a soybean of oil and tomato.
Remove it from the fire, cover it and let
it cool down for half an hour and tie the soap.
There we will put our fresh bread and we
will also put a slice of draft slice to blush from the tomato.
4. Fasolakia me patates with squash
-1
kilos of green beans
-1
big onion
-1
cup of extra virgin olive oil
-3
tomatoes ripe chopped
-1
green pepper
-2
zucchini
-½
cup of parsley tea
-4
potatoes cut
-Salt
Pepper
Instructions:
Add
the olive oil with the onion, the green beans, sauté and add 1 glass of water.
When half-boiled, add the tomato (if desired, add a tablespoon), the potatoes,
the zucchini, the parsley , cut peppers, salt, pepper and a glass of water.
Let
the food cook for about 20 minutes until the sauce is baked and tied. If the
green beans are frozen, put the potatoes together.
5. Fasolakia me patates with
dried onions and zucchini
1k green beans
(whatever variety we like)
2 dried onions
300 ml olive oil
3 potatoes
3 zucchini
2 large ripe tomatoes
½ bunch of parsley
Salt Pepper
Instructions:
Clean the beans from the side fibers and cut them
in the middle if they are large. Wash them and let them dry.
In a saucepan, add 200ml olive oil, pour the
onions finely chopped, add the green beans. Let's polish and add the courgettes
and potatoes that have been cut into small pieces.
Cook for five minutes and pour the tomato scraped,
parsley
and salt. Lower the temperature to half and leave with a lid closed
until our food is cooked. We watch if we need to take some warm water.
When we cook our food, add 100ml olive oil and let
it boil. Remove from heat, add pepper and leave the food to melt for ten
minutes before serving.
6. Fasolakia me patates in
the oven
When the beans
are baked in the oven, they have a taste that have nothing to do with what we are use to
when we cook them in the pot. Their taste will amaze you.
Ingredients:
1 kilogram of green beans,
wide or round
2 large potatoes, cut into
cubes
1 large carrot in washers
1 large onion dry chopped
2 cloves of garlic chopped
½ bunch of parsley finely
chopped
1 cube of vegetable broth
tomato juice
1 tomato chopped
olive oil
salt, pepper, cinnamon
Instructions:
Put the green beans on the
baking dish and sprinkle all the vegetables, spices, tomato and tomato juice on
top.
Stir, pour the olive oil,
the vegetable cube and water, and bake at 200° for about 60-90 minutes, filling
with water if necessary.
Mix carefully from time to
time to avoid melting, and to the end of the baking, make sure to leave them
pink and staying with their sauce.
The result is great and you will be congratulated
by those who try it. If you do not fast, you can add calf or chicken to the
food.
7. Fasolakia me Patates with
chicken bites
Ingredients, for 4 people:
500gr. green
beans frozen
500gr. potatoes small,
round
1 kg fillet of chicken breast in bites
¾ cup of olive oil
1 cup of onion finely
chopped
500gr. tomato grated on
the grater
2 laurel leaves
4 grains of whey
4 tsp. parsley parsley
finely chopped
salt, pepper, freshly
ground
Instructions:
Heat half of
olive oil and sauté the chicken bites until they get color from all sides. Add
the grated onion and sauté for a while.
Salt and pepper with half the grated tomato. Add
the laurel leaves, whole grains, and just enough water to cover the meat well.
After the first boiling, lower the heat and simmer the food until the chicken
is tender.
Then remove the bay leaves and spice from the pot
and add the green beans, potatoes, the rest of the tomato, the remaining olive
oil, the parsley and salty pepper.
If the food is strong, lower the heat and
simmer until the beans are cooked well and the sauce is poured. Allow the food
to stand for 30 minutes and then serve.
